@import url('https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@500;600;700&display=swap');
:root{--bg:#10120f;--sidebar:#151713;--panel:#1a1d18;--panel2:#20241d;--line:#30352b;--text:#f2f3ed;--muted:#969d90;--lime:#d4fb75;--orange:#e8b680;--blue:#a7c7f0;--purple:#c6b3e8;--radius:12px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--lime);outline-offset:4px}h1,h2,h3,p{margin:0}h1{font-family:'Barlow Condensed',sans-serif;font-size:43px;line-height:1.15;font-weight:600;letter-spacing:.3px}h2{font-size:18px;font-weight:600;letter-spacing:-.4px}h3{font-size:16px;line-height:1.4}small,.small{font-size:12px}.tiny{font-size:10px;font-weight:600;letter-spacing:1.8px}.muted{color:var(--muted)}.lime{color:var(--lime)}.orange{color:var(--orange)}.blue{color:var(--blue)}.purple{color:var(--purple)}.icon{width:19px;height:19px;display:inline-block;vertical-align:middle;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.icon-button{background:transparent;border:1px solid var(--line);border-radius:8px;color:var(--text);width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center}.icon-button:hover{border-color:var(--lime);color:var(--lime)}#sidebar{width:230px;position:fixed;inset:0 auto 0 0;background:var(--sidebar);border-right:1px solid var(--line);padding:34px 21px 20px;z-index:40;display:flex;flex-direction:column}.brand{display:flex;align-items:center;font-family:'Space Grotesk',sans-serif;font-size:28px;font-weight:700;letter-spacing:-1.8px;margin:0 6px 51px}.brand-symbol{font-family:Arial,sans-serif;font-size:32px;line-height:1;width:34px;height:34px;border:2px solid var(--lime);border-right-color:transparent;transform:rotate(-15deg);border-radius:7px;margin-right:10px;color:transparent;position:relative}.brand-symbol span{position:absolute;inset:0;color:var(--lime);font-size:28px;transform:rotate(15deg);text-align:center}.brand-dot{color:var(--lime)}.sidebar-label{color:#777f6f;font-size:9px;letter-spacing:1.7px;margin:0 13px 14px}.nav-button{width:100%;border:0;color:#a6ad9e;background:none;border-radius:7px;display:flex;align-items:center;gap:12px;text-align:left;padding:11px 13px;font-size:13px;margin-bottom:5px}.nav-button:hover{background:#22271e;color:white}.nav-button.active{background:var(--lime);color:#202615;font-weight:700}.nav-button.active .nav-dot{margin-left:auto;width:5px;height:5px;background:#303a21;border-radius:50%}.nav-divider{height:1px;background:var(--line);margin:18px 12px}.sidebar-note{margin:auto 6px 25px;padding-top:40px}.sidebar-note p{font-size:20px;line-height:1.5;margin:12px 0 9px;color:#c0c5b8;letter-spacing:-.5px}.sidebar-note strong{color:var(--text);font-weight:500}.athlete-card{border:1px solid var(--line);background:#20241b;padding:11px;border-radius:9px;display:flex;gap:10px;align-items:center;text-align:left;color:white}.avatar{display:inline-flex;align-items:center;justify-content:center;width:33px;height:33px;background:#d8e5b5;color:#343e22;border-radius:50%;font-weight:700}.athlete-card strong{font-size:12px;display:block;max-width:115px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.athlete-card small{font-size:9px;color:var(--muted);display:block}.app-shell{margin-left:230px}.topbar{height:76px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 38px}.breadcrumb{font-size:9px;letter-spacing:1.4px;color:#808975}.breadcrumb span{padding:0 14px}.breadcrumb strong{font-weight:500;color:#d7dbd0;letter-spacing:.3px;text-transform:uppercase}.topbar-right{display:flex;gap:20px;align-items:center}.sync-status{font-size:10px;color:#aab99a}.sync-status::before{content:'';width:5px;height:5px;display:inline-block;background:#a3d06e;margin-right:6px;border-radius:50%}.sync-status.error{color:#ffc5ab}.sync-status.error::before{background:#e89679}#main-content{max-width:1550px;margin:auto;padding:31px 38px 25px;min-height:calc(100vh - 130px)}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:25px}.eyebrow{font-size:9px;letter-spacing:2px;font-weight:600;color:#a3ac95;margin-bottom:7px}.page-heading p{color:var(--muted);font-size:12px;margin-top:9px}.btn{border:1px solid var(--line);border-radius:7px;padding:10px 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px;background:#22261f;color:var(--text);font-size:12px;font-weight:600;line-height:1.5;white-space:nowrap}.btn:hover{background:#2c3324;border-color:#697953}.btn.primary{background:var(--lime);border-color:var(--lime);color:#222a16}.btn.primary:hover{background:#e0ff9a}.btn.ghost{background:transparent}.btn.danger{color:#ffb5a3}.btn.small{padding:7px 11px;font-size:11px}.text-link{border:0;background:none;padding:0;color:var(--muted);font-size:11px;display:inline-flex;gap:8px;align-items:center}.text-link:hover{color:var(--lime)}.actions{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.hero{position:relative;min-height:261px;border:1px solid #444c36;border-radius:var(--radius);overflow:hidden;padding:31px 32px;display:flex;align-items:center;background:#242c1b}.hero:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#252e1e 0%,#252e1ef7 34%,#252e1e65 66%,#12160a40),url('/static/boxer.jpg') center 42%/cover no-repeat}.hero:after{content:'01 / THE WORK';position:absolute;right:22px;bottom:19px;font-size:9px;letter-spacing:2px;color:#c6d3b4}.hero-content{position:relative;z-index:1;max-width:66%}.hero .eyebrow{color:var(--lime);font-size:9px;display:flex;align-items:center;gap:7px}.live-dot{width:5px;height:5px;border-radius:50%;background:var(--lime)}.hero h2{font-family:'Barlow Condensed',sans-serif;font-size:53px;line-height:1.04;font-weight:600;letter-spacing:.5px;margin:14px 0 13px}.hero h2 em{font-style:normal;color:var(--lime)}.hero p{font-size:11px;color:#bec8b4;max-width:340px;margin-bottom:22px}.hero .btn{padding:9px 14px}.hero .text-link{color:#dae1d1;margin-left:11px}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:20px 0 27px}.stat-card{padding:17px 19px;background:var(--panel);border:1px solid var(--line);border-radius:10px}.stat-label{display:flex;justify-content:space-between;color:#a5ae9b;font-size:11px}.stat-icon{color:#9ba68e}.stat-value{font-family:'Barlow Condensed',sans-serif;font-size:37px;line-height:1.3;margin-top:8px;font-weight:500;letter-spacing:1px}.stat-value span{font:11px 'DM Sans',sans-serif;color:var(--muted);letter-spacing:0;margin-left:5px}.stat-foot{font-size:9px;color:#859176;margin-top:6px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(260px,1fr);gap:23px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:21px}.section-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px;gap:12px}.section-heading h2{font-size:16px}.section-heading .tag{margin-left:7px}.tag{display:inline-block;border:1px solid #424d31;background:#303b23;color:#c7e496;padding:3px 7px;line-height:1.3;border-radius:4px;font-size:9px;font-weight:500;letter-spacing:.3px}.tag.orange{color:#e6bb94;background:#3b3025;border-color:#574434}.tag.blue{color:#b0cdef;background:#26313b;border-color:#394b60}.tag.purple{color:#c8b9df;background:#312a3a;border-color:#493d59}.tag.gray{color:#aeb5a3;background:#282e22;border-color:#3a4331}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:20px}.day-pill{background:transparent;border:1px solid transparent;border-radius:7px;padding:9px 0 7px;color:#a5af9b;text-align:center}.day-pill span{font-size:9px;display:block}.day-pill b{font-size:15px;display:block;font-weight:500;margin:5px 0}.day-pill i{display:block;width:4px;height:4px;margin:auto;border-radius:50%;background:#424b38}.day-pill.has i{background:var(--lime)}.day-pill.selected{background:#303a23;border-color:#6f834b;color:#e3f5c0}.session-item{display:flex;align-items:center;gap:12px;padding:14px 0;border-top:1px solid var(--line)}.session-icon{width:39px;height:39px;background:#29351e;color:var(--lime);border-radius:8px;display:flex;align-items:center;justify-content:center}.session-item .session-info{flex:1;min-width:0}.session-info h3{font-size:12px;font-weight:500}.session-info p{font-size:10px;color:#8e9b81;margin-top:3px}.session-info h3.completed{text-decoration:line-through;color:#859078}.circle-check{border:1px solid #49543c;border-radius:50%;background:transparent;color:var(--lime);width:24px;height:24px;font-size:12px}.circle-check.checked{background:var(--lime);color:#202715}.insight-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:23px}.feature-card{position:relative;min-height:130px;padding:20px;border:1px solid var(--line);border-radius:10px;background:linear-gradient(120deg,#242b1c,#1a1d18);cursor:pointer;text-align:left;color:var(--text)}.feature-card h3{font-size:15px;margin:10px 0 4px}.feature-card p{font-size:10px;color:#9aa78b;max-width:210px}.feature-card>.icon{position:absolute;right:18px;top:21px;color:#b0c295}.quote-card{padding:21px 24px;border-left:2px solid #b8d675;background:#1a1f15;border-radius:0 9px 9px 0;margin-top:23px;position:relative}.quote-card p{font-size:14px;color:#d3dbc8;font-weight:400;letter-spacing:-.1px}.quote-card small{display:block;color:#82916f;font-size:9px;letter-spacing:1.4px;margin-top:9px;text-transform:uppercase}.quote-mark{position:absolute;right:18px;top:2px;font-family:Georgia,serif;font-size:55px;color:#37442a}.activity-bars{height:114px;display:flex;align-items:flex-end;gap:15px;margin:20px 0 8px}.bar-col{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;flex:1;height:100%;gap:8px;position:relative}.bar-fill{background:#455235;width:100%;max-width:30px;min-height:3px;border-radius:4px 4px 0 0}.bar-fill.today{background:var(--lime)}.bar-col small{color:#849176;font-size:9px}.bar-col .bar-value{font-size:9px;color:#b7c4a6}.activity-key{font-size:9px;color:#8f9b81;display:flex;justify-content:space-between;margin-top:16px}.progress-track{height:5px;background:#323b29;border-radius:10px;overflow:hidden;margin:11px 0}.progress-fill{height:100%;background:var(--lime);border-radius:10px}.focus-list{margin-top:20px}.focus-row{display:flex;justify-content:space-between;font-size:10px;margin-top:13px;color:#a2af94}.page-footer{padding:20px 38px;border-top:1px solid #252b20;display:flex;justify-content:space-between;gap:15px;color:#6f7b62;font-size:8px;letter-spacing:1.1px}.page-footer b{padding:0 8px;font-weight:400}.mobile-only{display:none}.loading,.empty{padding:30px 10px;text-align:center;color:var(--muted);font-size:12px}.empty strong{display:block;color:#d5dfca;font-size:15px;margin-bottom:7px}.empty .btn{margin-top:15px}.toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 20px;flex-wrap:wrap}.segmented{display:flex;background:#1a1f15;padding:4px;border:1px solid var(--line);border-radius:8px;gap:3px}.segmented button{color:var(--muted);background:none;border:0;padding:7px 12px;border-radius:5px;font-size:11px}.segmented button.active{background:#354327;color:var(--lime)}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-left:1px solid var(--line);border-top:1px solid var(--line)}.calendar-heading{text-align:center;padding:12px;font-size:10px;color:var(--muted);border-bottom:1px solid var(--line);border-right:1px solid var(--line);background:#1c2117}.calendar-cell{min-height:112px;padding:9px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#171b13}.calendar-cell.outside{opacity:.4}.calendar-cell.today{background:#242d1c}.date-button{border:0;background:none;color:#a5b197;font-size:11px;padding:0 4px;margin-bottom:7px;min-height:26px}.today .date-button{border-radius:50%;background:var(--lime);color:#17200e;width:26px}.calendar-event{font-size:9px;display:block;width:100%;text-align:left;border:0;border-left:2px solid #a9ce72;background:#303d22;color:#d3e4be;border-radius:3px;padding:5px;margin:3px 0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.calendar-event.done{opacity:.5;text-decoration:line-through}.weekly-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.weekly-day{min-height:240px;padding:13px 9px;background:var(--panel);border:1px solid var(--line);border-radius:8px}.weekly-day.today{border-color:#8ca75d}.weekly-day>h3{font-size:12px;margin-bottom:6px}.weekly-day>.muted{font-size:10px}.week-event{display:block;background:#29351f;border:1px solid #3d4d30;border-radius:6px;width:100%;padding:10px 7px;color:var(--text);text-align:left;margin:12px 0}.week-event strong{font-size:10px;display:block;line-height:1.4}.week-event span{font-size:9px;color:#a1b48e}.week-add{background:none;border:1px dashed #4a563c;color:#9caf88;padding:9px;width:100%;border-radius:5px;font-size:10px}.section-note{font-size:11px;color:#9da98e;margin:16px 0;line-height:1.8}.notice{background:#272d20;border:1px solid #435133;border-radius:8px;padding:13px 16px;font-size:11px;color:#b5c5a2;margin:17px 0}.notice.warning{background:#30291f;border-color:#514330;color:#dfc9aa}.card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.lesson-card,.style-card,.workout-card,.video-card{border:1px solid var(--line);border-radius:10px;background:var(--panel);overflow:hidden;display:flex;flex-direction:column}.lesson-art{height:105px;background:radial-gradient(ellipse at 70% 10%,#40512c66,transparent 80%),#20281a;position:relative;display:flex;align-items:center;justify-content:center;border-bottom:1px solid var(--line);overflow:hidden}.lesson-art:before{content:'';position:absolute;width:170px;height:170px;border:1px solid #52673b55;transform:rotate(45deg);border-radius:24px}.lesson-art:after{content:'';position:absolute;width:110px;height:110px;border:1px solid #52673b66;transform:rotate(45deg);border-radius:15px}.lesson-art .combo{font-family:'Barlow Condensed',sans-serif;font-size:38px;color:#d2e3b5;z-index:1;letter-spacing:5px}.lesson-art .icon{width:43px;height:43px;color:#bedb91;z-index:1;stroke-width:1}.card-content{padding:18px;display:flex;flex-direction:column;flex:1}.card-content h3{margin:11px 0 6px}.card-content p{font-size:11px;color:var(--muted);margin-bottom:17px;flex:1}.card-footer{display:flex;justify-content:space-between;align-items:center;margin-top:auto;font-size:10px;color:#9aa98a}.card-content .tag{align-self:flex-start}.search-input{width:260px}.filters{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:22px}.filter{border:1px solid var(--line);background:transparent;border-radius:20px;color:#a5b197;font-size:11px;padding:7px 13px}.filter.active{background:var(--lime);border-color:var(--lime);color:#1d2713}.grid-two{display:grid;grid-template-columns:1fr 1fr;gap:20px}.detail-header{margin:20px 0}.detail-header h1{margin:14px 0}.detail-header p{color:var(--muted);max-width:700px}.steps{padding:0;list-style:none;counter-reset:steps}.steps li{counter-increment:steps;position:relative;padding:0 0 19px 35px;color:#bac5ae;font-size:12px}.steps li:before{content:counter(steps);position:absolute;left:0;top:0;width:22px;height:22px;background:#354526;color:var(--lime);border-radius:5px;display:flex;justify-content:center;align-items:center;font-size:11px}.detail-list{font-size:12px;color:#a9b79c;padding-left:18px;line-height:2}.video-frame{width:100%;aspect-ratio:16/9;border:0;background:#0a0d08;border-radius:8px}.video-cover{height:145px;position:relative;display:flex;align-items:center;justify-content:center;background:#252d1e;overflow:hidden}.video-cover img{width:100%;height:100%;object-fit:cover;opacity:.7}.play-overlay{position:absolute;border:1px solid #ffffff66;border-radius:50%;background:#131a10aa;color:white;width:42px;height:42px;display:flex;align-items:center;justify-content:center}.style-number{font-family:'Barlow Condensed',sans-serif;font-size:60px;color:#5a7041;line-height:1;letter-spacing:-1px}.style-top{padding:20px 22px;background:linear-gradient(130deg,#2a3720,#1c2317);display:flex;justify-content:space-between;align-items:flex-end}.style-top .tiny{color:#adc98b}.timer-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(250px,1fr);gap:25px}.timer-stage{background:radial-gradient(ellipse at center,#26331b,#171c13 75%);border:1px solid #36432a;border-radius:13px;min-height:440px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:35px}.timer-phase{font-size:12px;letter-spacing:4px;color:var(--lime)}.timer-digits{font-family:'Barlow Condensed',sans-serif;font-size:120px;line-height:1.3;letter-spacing:2px;font-variant-numeric:tabular-nums}.timer-round{color:#a2b48f;font-size:12px;margin-bottom:25px}.timer-stage .actions{justify-content:center}.timer-config label{display:block;margin-top:19px;color:#afbea0;font-size:12px}.timer-config input{margin-top:8px}.timer-preset{margin-bottom:20px}.log-item{padding:17px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:16px}.log-date{background:#26331d;width:49px;height:49px;border-radius:8px;text-align:center;flex-shrink:0;display:flex;flex-direction:column;justify-content:center;font-size:16px;color:#d3e5bc}.log-date small{font-size:8px;color:#a9ba98;text-transform:uppercase}.log-body{flex:1}.log-body h3{font-size:13px}.log-body p{font-size:11px;color:var(--muted)}.log-body .log-note{margin-top:6px;color:#b6c2aa}.mini-metrics{display:flex;gap:20px;font-size:11px;color:#b4c3a3}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-grid .full{grid-column:1/-1}label{display:block;font-size:11px;font-weight:500;color:#c7d3ba;margin-bottom:5px}input,select,textarea{width:100%;background:#12170f;border:1px solid #3c4930;border-radius:6px;color:#e0ead5;padding:10px 11px;font-size:12px;min-height:40px;color-scheme:dark}textarea{min-height:85px;resize:vertical}input[type=checkbox]{min-height:0;width:auto;accent-color:var(--lime)}.field-help{font-size:10px;color:#8c9e7b;margin-top:6px}.form-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:24px}.settings-block h2{margin-bottom:20px}.settings-block{margin-bottom:20px}.recovery-key{font-family:monospace;overflow-wrap:anywhere;font-size:12px;background:#10150b;padding:13px;border:1px solid var(--line);border-radius:7px;margin:12px 0}.milestone{display:flex;gap:12px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.milestone .icon{color:#708858}.milestone.earned .icon{color:var(--lime)}.milestone h3{font-size:12px}.milestone p{font-size:10px;color:var(--muted)}dialog{width:min(570px,calc(100% - 30px));max-height:90vh;overflow:auto;background:#1d2517;border:1px solid #4e613c;border-radius:13px;padding:27px;color:var(--text);box-shadow:0 25px 100px #0008}dialog::backdrop{background:#080c06cf;backdrop-filter:blur(5px)}.modal-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:23px}.modal-heading h2{font-size:21px}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:#dcf4bc;color:#202a16;padding:12px 23px;border-radius:8px;z-index:100;box-shadow:0 8px 40px #0006;font-size:12px;opacity:0;transition:.2s;pointer-events:none;max-width:90vw}#toast.visible{opacity:1;transform:translate(-50%,0)}#timer-dock{position:fixed;right:25px;bottom:25px;z-index:30;background:var(--lime);padding:11px 17px;border-radius:9px;color:#203014;box-shadow:0 6px 20px #0006;cursor:pointer;font-size:12px}#timer-dock[hidden]{display:none}.heatmap{display:grid;grid-template-columns:repeat(14,1fr);gap:5px;margin-top:18px}.heat-day{aspect-ratio:1;background:#29331f;border-radius:3px;min-height:13px}.heat-day.active{background:#adcc78}.workout-steps{padding-left:20px;color:#b4c4a2;font-size:12px;line-height:2}.lesson-results{font-size:11px;color:var(--muted);margin:10px 0 18px}.onboard-hint{border:1px dashed #4d6038;padding:12px;border-radius:7px;font-size:10px;color:#b4c4a1;margin-top:14px}.learning-path{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:23px}.path-step{border:1px solid var(--line);border-radius:9px;padding:17px;background:#20271a}.path-step strong{font-size:13px;display:block;margin-top:7px}.path-step p{font-size:10px;color:#a4b194;margin-top:7px}.path-step.active{border-color:#768c52}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
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